Swimming Squads

Swimming Squads

The performance squad programme is led by internationally accredited coaches with a
proven track record of national age group championship swimmers and international racing
experience. We focus on developing the advanced skills and techniques required to race the
best in the world! With effective coach to swimmer ratios and Olympic coaching knowledge
we motivate our swimmers to become all round athletes and high performing individuals in
and outside of the pool.



StrokePS6 – Foundation PS7 – JuniorPS8 – SeniorPS9 – Elite
100 Freestyle1.351.251.15
50 Freestyle0.500.420.380.34
100 Backstroke1.351.25
50 Backstroke1.050.550.500.40
100 Breaststroke1.451.35
50 Breaststroke1.050.550.510.44
100 Butterfly1.351.25
50 Butterfly1.050.500.440.37
100 Individual Medley2.101.551.451.30
200 Individual Medley3.353.10
Performance Squad Qualification Standard’s

Programmes

Our Locations

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